Redefine Your Prime
Online Fitness Coaching for Busy People Over 40
Personalized Fitness Plans
Tailored workouts for your age, fitness level and goals.
Get customized meal plans and recipe ideas so you can stay healthy without having to even think about it.
With your 1:1 fitness coach working with you, you will always be on your way to busting through your goals.
Nutrition Guidance
Stay on track
Empowering Adults Over 40 to Stay Fit & Healthy in a Busy World
At Redefine Your Prime Coaching, we specialize in helping men and women over 40 stay fit and healthy amidst their busy lives. We understand the unique challenges of balancing work, family, and personal time, and our tailored fitness programs are designed to fit seamlessly into your schedule. We provide personalized workout plans, nutritional guidance, and continuous support to ensure you achieve your health and fitness goals. Whether you're looking to boost your energy, improve your strength, or maintain a healthy weight, we're here to help you make fitness a sustainable and enjoyable part of your life.
We Specialize In
Muscle & Strength Gain
Healthy Eating Plans
Body Fat Loss
Your Coach
Nick Baldwin, a passionate fitness enthusiast since the age of 19, has dedicated over two decades to helping others achieve their health goals. Having majored in Exercise Science from Montclair State University in New Jersey, Nick honed his expertise while running a personal training company in Los Angeles. Now at 45, as a father of two active boys, aged 12 and 9, and a devoted husband to his wife Anne, Nick understands the challenges of maintaining fitness amidst a busy life over the age of 40. His mission is to empower individuals in similar situations, providing tailored fitness solutions that fit into their hectic schedules, ensuring they can stay healthy and fit with the limited time they have each day.
Check Out Some of Our Workouts
In the videos below, you'll see some of what our workouts look like. From upper body to legs, we cover it all.
It's All In Your Own App
Having your very own app provided by your online fitness coach brings numerous benefits to your fitness journey. The app offers personalized workouts complete with instructional videos, ensuring you perform exercises correctly and effectively. Your meal plans are readily available, tailored to your nutritional needs. It connects seamlessly to your wearables, like the Apple Watch, to track your progress in real-time. You can easily chat with your coach for guidance and support, and schedule daily habits to keep you on track. Everything you need to achieve your fitness goals happens here, in one convenient and comprehensive platform.
Track Your Progress
Hitting a goal is all about consistency. You app tracks your progress along your journey to help you stay the course.
Custom Meal Plans
Want to lose weight or bulk up? Your coach will prescribe daily meal plans for any goal you set out to achieve. With over 1.4M verified foods, 800K barcodes, and 2,400+ restaurant menu items, you'll never have to guess what to eat again.
Your in-app workout log allows you to view the workout plans your coach creates for you, log the workouts, and track the progress - all in one place.
Workouts Just for You
What You Will Get from Online Fitness Coaching
Tailored online fitness coaching for busy individuals 40 years old and up.
Convenience and Flexibility
Customized fitness plans for busy parents and individuals with limited time.
Goal Tracking and Progress Monitoring
Stay healthy and accountable with our online fitness coaching program.
Personalized Fitness Plans
Fit in quick and effective workouts tailored for adults with busy schedules.
Lifestyle Integration
Practical tips for integrating fitness and healthy habits into your daily routine.
Comprehensive Fitness Solutions
Programs that address all aspects of fitness, including strength training, cardiovascular health, flexibility, and more.
Book a Call
Drop your info in the form below and let's chat about how I can help you in your fitness journey.
